It's also essential for a healthy nervous system, metabolic function, and red blood cell production. If you are considering supplementing with blueberry extract, talk with your healthcare provider to determine if it is right for you. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Vitamin C is an antioxidant that supports a healthy immune system, cardiovascular system and . Try one of our juice blends - maybe you can have it all. In one study, subjects who ate wild blueberries daily for six weeks improved insulin sensitivity.4, The deep pigments of wild blueberries (a.k.a. The effects of phosphocreatine disodium salts plus blueberry extract supplementation on muscular strength, power, and endurance. Based in Milbridge, Maine, Wyman's was founded by Jasper Wyman in1874 and is still family-owned by his descendants. Wyman's, a family-owned business founded in Milbridge in 1874, has seen a significant increase in demand in recent years. The growing body of evidence suggests that eating Wymans wild blueberries can benefit the functioning of our arteries immediately after eating them. Products remain in the database for two years after their label information is recorded in stores. More research is needed before determining a safe range. The taste and the healing properties are what everyone should have! Read more about scores here. Sign-up to get the juiciest news on our latest happenings, products, promotions and more! Is taking blueberry extract better for you than eating whole blueberries? Allison Herries, RDN, is a registered dietitian focused on preventing and managing chronic diseases through healthy lifestyle changes. Anthocyanins have also been shown to help eyes by lowering blood and fluid pressure and possibly reducing the likelihood of cataracts.5, Ongoing research into wild blueberries is looking into how they can help with exercise performance and recovery, with wound healing, and with the prevention of bone loss.See the Research. For example, a 2013 study published in the American Journal of Clinical Nutrition found that blueberry intake acutely improves vascular function in healthy men in a time-dependent manner"(10). Nutrients. This Anabolic Aliens membership will grant you access to workout classes, rehab programs, diet plans, and more exclusive content to help you achieve sustainable success! J Int Soc Sports Nutr. Blueberry powder did not improve memory performance. Should you decide to take blueberry extract supplements, follow the instructions on the supplement label. This method preserves flavor, quality and antioxidant goodness. Premium quality. Category Over the course of many generations, the company has perfected the science of fresh freezing fruit to maintain optimum flavor and nutritional benefits. Please click on each retailer to see that retailer's price for this product. The price for this product is set by the individual retailers and varies among them. At the end of the experiment, participants in the blueberry group showed significantly fewer repetition errors in the California Verbal Learning test"(8). One 8 oz serving of Wyman's juice delivers the antioxidant equivalent of .5 cup of blueberries. Blend the wild blueberries with coconut flakes and your preferred milk. Screen-pr We love it when people represent! Wyman's wild blueberries boast a significant quantity of antioxidants and other health promoting phytochemicals. One group of participants was given a placebo dose and the other ate one cup of wild blueberries for 90 days. EWG has not identified any artificial or industrial ingredients in this product. If your diet lacks fiber, whole blueberries may be better for you. They also may have different dosing suggestions. 1 cup = 140g. Product of USA. Listings include farms, restaurants, stores, farmers' markets, and CSAs throughout the United States. Using the Instacart app or website, shop for products from your store of choice near you. In addition, one serving of Wymans wild blueberries contains a whopping 6 grams of fiber. It is recommended to avoid blueberry extract at least two weeks before a scheduled surgery, as hypoglycemia may occur. Wyman's brings you the finest quality fruit from our own fields and from family farms around the world. Weve been making juice this way since the 60s, and weve learned a lot about what makes us so good. Please note that EWG obtains the displayed images of products from third parties and that the product's manufacturer or packager may change the product's packaging at any point in time. Depending on the formulation, blueberry extract supplements may contain a higher dose of nutrients than the whole fruit, but whether or not that is a good thing once it is consumed is not known. Shop now drink & smoothie recipes Try it in your favorite smoothies, recipes, or on its own. 9 Intense Transverse Abdominis Exercises | Strengthen Your Core Today! Generally, nutrition counts most, ingredient concerns next and degree of processing least. I cannot live without this in my daily life! And those people that run the show care about a little thing called planet Earth. Blueberry is safe to consume in the amounts found naturally in food. Wyman's Juice, Wild Blueberry has 32.0 carbs. Add our juices to your favorite smoothies, cocktails, and mocktails and step your drink game up. And they get worse when you freeze them. The weighted scores are added together to determine the final score. Will blueberry extract help improve cognitive function? It's simple. While both of these studies suggest benefit from freeze-dried blueberry, it should be noted this is not the same as blueberry extract. A randomized, double-blinded, placebo-controlled study to compare the safety and efficacy of low dose enhanced wild blueberry powder and wild blueberry extract (ThinkBlue) in maintenance of episodic and working memory in older adults. If there is such a thing as anti-aging, longevity foods, then there's nothing better than the wild blueberry. Frozen blueberries are a kitchen staple for us. A blueberry extract dosed at 100 milligrams (mg) daily for three months helped improve memory performance in older adults. And the wild blueberry is the ultimate anti-stress food. This 100% Wild Blueberry juice is a crowd favorite with good reason! Whats good for your brain is good for your heart. The advantage of blueberries is purported because of the anthocyanins which does not materially exist in the other four juices. Note: The presence or absence of genetically engineered ingredients does not affect the score of a product. B-12 is essential for the production of energy from carbohydrates, fats, and proteins. Blueberry extract may interact with certain medications. Plus it has a weak taste, almost too sweet. Pasteurized. And we love these wild Maine blueberries more than any other. More specifically, you're going to see bags of Wymans of Maine Frozen Wild Blueberries, because they are, quite literally, the best frozen blueberries you can buy. Wyman's Wild Blueberry Juice + Wild Blueberry Powder Bundle (12 Pack of Juice, 8 Ounces of Powder), 500mL Glass Bottles, 100% Wild Blueberries, Antioxidant Activity, Great for Smoothies & Baking Visit the Wyman's Store 5 ratings $17499 ($10.35 / Fl Oz) About this item Considers calories, saturated fat, trans fat, sugar, sodium, protein, fiber and fruit, vegetable and nut content to differentiate between healthful and less healthful foods. Theyre the kind of people we love to support. A rich source of nutrients and antioxidants, blueberry extract contains beneficial plant compounds (including the flavonol quercetin) and anthocyanins, a class of compounds purported to reduce inflammation and protect against heart disease and cancer. S Say hello to your new favorite smoothie drinking vessel! Its newest innovation is Just Fruit cups which provides a convenient way to increase one's fruit intake. Since blueberry extract may lower blood sugar levels, those taking diabetes medications should use caution when using this supplement.. "Dietary Reference Intakes Tables and Application." Wymans has been family owned since 1874 when Jasper Wyman founded the company. The company is one of the leading growers, processors and marketers of wild blueberries in the world and delivers the product in. 100% All natural. Daily cranberry juice for 12 weeks and blueberry extract or powder for 12 weeks was used in the studies reviewed. All natural, with no sugar added, Wyman's frozen fruit is just as nutritious as fresh and is . Blueberries have too many health benefits to list. Place wild Blueberries in microwave-safe bowl and microwave on high to thaw. Wild Blueberries are dependent on pollinators such as bees (we have over 200 native species who live on our barrens in DownEast Maine!) Introducing Unparalleled Piedmont, a Bon Apptit Culinary Getaway, The Best Herbal Teas, According to Bon Apptit Editors, The Best Chefs Knife, According to Bon Apptit Editors, The Best Dishes Bon Apptit Staffers Cooked in February 2023. Products remain in the Database for two years after their label information is recorded in stores, even when they have been discontinued (products may remain in stores and pantries long past the date they cease to be manufactured). Read on and see what the science says about the disease fighting potential of wild blueberries. Here's a breakdown of Instacart delivery cost: When an item you want is out-of-stock at the store, your shopper will follow your replacement preferences. LabelINSIGHT transcribes label information from product packaging pictures. 5 However, it did no better than a regular creatine supplement. Juice Plus+ Capsules. This could help explain the fact that increased dietary consumption of antioxidants reduces the risk of many cancers and other chronic diseases (2,3). J Agric Food Chem. Read the full scoring methodology. Not a low calorie food. J Hum Hypertens. Always speak with a healthcare provider before taking a supplement to ensure that the supplement and dosage are appropriate for your individual needs. Blueberry extract is made from the fruit of the blueberry, while the leaf extract is made from the leaves of the blueberry bush. For us, its about making really good juices with really great produce and people. Considers many factors, chief among them, modification of individual ingredients from whole foods and number of artificial ingredients. Please check your email for a confirmation notification. 5 Things You Didnt Know About Wild Blueberries, https://www.cdc.gov/heartdisease/docs/ConsumerEd_HeartDisease.pdf, https://academic.oup.com/advances/advance-article/doi/10.1093/advances/nmz065/5536953, https://academic.oup.com/jn/article/140/10/1764/4600255, https://content.iospress.com/articles/journal-of-berry-research/jbr136#ref011, http://www.orac-info-portal.de/download/ORAC_R2.pdf, Centers for Disease Control (CDC), Consumer Education Factsheet Heart Disease. https://www.cdc.gov/heartdisease/facts.htm. A systematic review of cranberry and blueberry consumption concluded that both berries may have a beneficial effect on glucose control in people with diabetes. Wyman's Juice, Wild Blueberry has 25.0 grams of sodium. U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center, Nutrient Data Laboratory. What started in the grapevines of Paradise, CA has led us to cranberry bogs, fields, and groves. Learn more about instructions for specific items or replacements here. EWG Overall Score Breakdown. The number 1 antioxidant fruit. Wyman's is on a mission to help the world eat more fruit. Vitamin C is an antioxidant that supports a healthy immune system, cardiovascular system and skin health. Choosing a selection results in a full page refresh. Blueberry extract may have a glucose lowering effect and interfere with glucose control during surgery. Her work is regularly featured in media such as First For Women, Woman's World, and Natural Health. Taking blueberry extract with anti-diabetes medications may increase the risk of hypoglycemia (low blood sugar) as both could work to lower glucose levels. Wild Blueberry Lemonade anyone? When evaluating the preliminary research, it is important to note that the studies are small, and interventions often include blueberry extract in products with several other ingredients. Pasteurized. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. In 2018 researchers at the Human Nutrition Research Center on Aging at Tufts University conducted a study on 37 participants between the ages of 60 and 75. Unauthorized seller on Amazon However, our blood flow doesnt just improve after a meal. Does a healthy gut play any role in brain health? At Wyman's, we've put fruit at the core of who we are for over 140 years and counting, yet Mother Nature has us beat. Most farmed blueberries are watery and not-so-concentrated in the flavor department. I understand that EWG does not accept any confidential or trade secret information that EWG does not have permission to share publicly. EWG uses three factors to score foods: Nutrition, Ingredient Concerns, and the Degree of Processing. Crit Rev Food Sci Nutr. Can eating one cup of wild blueberries per day really benefit brain functioning? Another studyfound that six weeks of daily blueberry consumption didn't improve blood pressure. Additionally, some supplement companies may apply research findings on fresh blueberries or anthocyanins from other sources to market blueberry extract benefits. Sometimes I just drink it straight from the bottle. This 100% Wild Blueberry juice is a crowd favorite with good reason! The effects of phosphocreatine disodium salts plus blueberry extract supplementation on muscular strength, power, and endurance. Our premium fruit is fresh frozen at harvestwhen flavor and healthy goodness are at their peakmaking it easy to enjoy the benefits of fruit every day. Research on blueberries and cognitive function has used fresh blueberries, blueberry powder, or blueberry juice concentrate but not blueberry extract. For exclusive recipes, workouts, discounts, opportunities, new product announcements - plus a few surprises! Our unique formula is enhanced with Rose Hips, Grape Seed Extract, Rutin, and Acerola Fruit Extract. The Pronated Pull Up: A Complete Guide | How To Build A Bigger Back! If you poked around in the Bon Apptit Test Kitchen, there's one thing you're guaranteed to find in our freezers, regardless of the season, month, day, or hour: frozen blueberries, and plenty of them. This product has some contamination concerns: Estimates how much the food has been processed. 2023 Wild Blueberries of North America. What Are the Side Effects of Blueberry Extract? While this study is promising, it also very preliminary. Combine sugar, flour, cornstarch, and cinnamon in bowl,set aside. Her experience ranges from counseling cardiac rehabilitation clients to managing the nutrition needs of complex surgical patients. of juice. However, it is unclear how much blueberry extract is safe to take. In fact, wild blueberries contain roughly twice the level of antioxidants as cultivated blueberries(1). All items are priced with ground shipping included. Our products take care of you, while you take care of everything else. 2015 ;7(6):4107-23. doi:10.3390/nu7064107, Whyte AR, Schafer G, Williams CM. EWG scored on three factors: nutrition, ingredient concerns, and the degree of processing. "Roy Allen and his team have been strong leaders in the wild blueberry industry for decades and they've built an excellent team that we're excited to welcome into the Wyman's family," said Tony Shurman, President and CEO of Wyman's. Cant pick your favorite? It is best to follow the manufacturers guidelines for storing blueberry extract. Antioxidants & Anthocyanins Diabetes and Metabolic Syndrome A healthy diet is one of the best ways to prevent metabolic syndrome and type 2 diabetes. No sugar added. Wyman's Wild Blueberries Frozen. The two have some overlapping benefits, but they are not interchangeable. In a study published in Food & Function in 2017, researchers examined the cognitive effects of consuming either freeze-dried blueberry powder or a placebo on a group of children between the ages of 7 and 10. Huge fan! Only grown wild in the cold, harsh climates of Maine and eastern Canada, tiny wild blueberries are loaded with healthy deep blue anthocyanins that healthy bodies and brains crave. And my favorite, is a splash in my smoothies and vitality bowlsYou cannot get a more pure form of this anywhere else! When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Micro-C is a special blend of buffered vitamin C thats less acidic than traditional forms of vitamin C and may be easier for some people to digest. Stir until mixture is well blended while adding the . This 100% Wild Blueberry juice is a crowd favorite with good reason! While they are smaller than the traditional blueberries we most often find in supermarkets, wild blueberries tend to have a slightly more tart flavor than regular blueberries. Knudsen, and we know its what you care about, too. We all know how delicious wild blueberries are. This 100% Wild Blueberry juice is a crowd favorite with good reason! Product has been classified as having no processing concerns. Wild blueberries are smaller, slightly tarter, slightly sweeter, and packed with a higher concentration of antioxidants. 7 people found this helpful Helpful Report abuse Questions? Fruits and vegetables are also key sources of potassium and dietary fiber--nutrients that many Americans do not get enough of. Frozen fruit is picked at the peak of freshness and then immediately flash frozenmeaning that, unless you're buying farmers' market fruit within that narrow window when you can get awesome in-season stuff, frozen stuff might actually be a better bet. Effects of blueberry and cranberry consumption on type 2 diabetes glycemic control: a systematic review. ", "One of my favorite added nutritional boosts to my long term vegan diet is Vimergy Spirulina Powder! Heres what matters to us. Were proud to make drinks you can trust. Other (please describe problem in the description field above), Label for Wyman's Wild Blueberries captured by LabelINSIGHT on Oct 24, 2019. With Wymans wild blueberries, thats not the case. The resulting data pass through a complex computer program that checks for data inconsistencies, but occasional spelling errors persist. 2017. Thats what we care about at R.W. For the record, we love frozen fruit. Although research on the health effects of blueberry extract is very limited, some studies suggest that blueberries may offer certain potential benefits. In fact, a 2013 meta-analysis of fiber intake and cardiovascular disease revealed that an additional 7g of fiber per day is associated with a 9% reduction in the risk of heart disease(7). "I absolutely believe Vimergy products have changed my health for the better. Blueberry extract is sourced from cultivated highbush blueberries or the smaller wild lowbush blueberries. It's not from concentrate and nothing else is added. Wyman's Wild Blueberry Juice, 100% Juice, No Sugar Added, Not From Concentrate, Glass Bottled, 500mL (12 Pack) Visit the Wyman's Store 130 ratings | 12 answered questions Price: $149.99 ($0.74 / Fl Oz) Extra Savings Promotion Available 1 Applicable Promotion About this item Name When typing in this field, a list of search results will appear and be automatically updated as you type. If you have this disorder, you should discuss with your care provider before adding blueberry extract to your regimen. Add your wild blueberries, greens, other fruits, spices and blend them all together to create your favorite smoothie. of reviewers would recommend this product to a friend, ** total_quantity ** | ** unit_price ** / ** unit_measure **. Compared to ordinary blueberries, wild Maine blueberries have*, * USDA/Food Data Central legacy analysis of 1 cup frozen wild blueberries vs. 1 cup raw blueberries. Once opened, please keep refrigerated and enjoy within 7 days. In their review, they found that using blueberry extract or powder supplementationproviding 9.1 or 9.8 milligrams (mg) of anthocyanins, respectivelyfor eight to 12 weeks had a beneficial effect on glucose control in people with type 2 diabetes. Wild Blueberry Lemonade anyone? From concentrate with added natural ingredients. Read more about scores here. In fact, these results have been supported by other studies that demonstrate enhanced blood flow to the brain after blueberry supplementation(9). Certified free of genetically engineered ingredients [read more], 1/2 cup1 cup (1x)1 1/2 cup2 cup (2x)3 cup (3x)4 cup (4x) More high quality clinical trials are needed before routinely recommending these supplements for people with diabetes. Blueberry extract comes in capsule, tincture, powder, and water-soluble extract forms. The blue-hued beverage is simply Wild Blueberries juiced to perfection, and bottled up for your enjoyment. Perhaps that's because on average, Americans eat only 42% and 59% of the recommended intake of fruits and vegetables, respectively (USDA and DHHS 2010), making them one of the few foods we should all eat more of. Blueberries are considered a good source of fiber, with 3.6 grams in a 1 cup serving. Blueberries have been promoted as a "superfood" for years due to their nutrient profile. Those are the things we love to get down with, and when you want to hit that smoothie, oat bar, or ricotta cake with some frozen blueberries, Wymans got you. However, even if supplements are third-party tested, that doesnt mean they are necessarily safe for all or effective in general. Wyman's checked all the boxes for us. There is not enough data to support recommending blueberry extract for people with diabetes. Alternatively, fiber is removed during the extraction process. Additionally, do not confuse blueberry and bilberry. In addition to being the world's leading source of antioxidants, they assist the heart's health and bone strength. In one study, subjects who ate wild blueberries daily for six weeks improved insulin sensitivity. One cup of wild blueberries provides only 80 calories with 0 calories coming from fat. A product with label information last recorded more than a year ago is marked with an * identifying it as an older product. RECOMMENDED USE: Consume 1-2 times daily. and Wyman For the kiddos who grow up on Wild Blueberries, this is a Born to be Wild custom design by Maine Illustrator, Mary Anne Lloyd. By submitting a suggested correction, you help make the database stronger and easier for other consumers to use. Content Copyright 2023, EWG. Products with no processing concerns identified are generally whole foods without additives. Be sure to check, so you purchase what you intend to. Once you place your order, Instacart will connect you with a personal shopper in your area to shop and deliver your order. Wymans also happens to be a family operation, owned and operated by the same folks for over a hundred years. The blue-hued beverage is simply Wild Blueberries juiced to perfection, and bottled up for your enjoyment. 2023 Dotdash Media, Inc. All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. You can get your 5 to 9 servings of fruits and vegetables a day for about the cost of a bus ride in most cities (USDA 2009; EWG 2012). This is a custom design by Maine based Illustrator, Mary Anne Lloyd. The new data is based on a published analysis of the Environmental Protection Agencys ToxCast data, which includes information about chemicals that may disrupt hormones. Research on the potential benefits of blueberries has used fresh blueberries, blueberry powders, and blueberry juice or juice concentrate. This deficiency may be the most significant dietary shortcoming in the United States, as dietary fiber protects against cardiovascular disease, diabetes, obesity, diverticular disease, and constipation (5,6). Weve spent years on your local shelves and you always come back to these. Does it have a purpose? Leave in an ice pop tray to freeze and enjoy once frozen! Wyman's Of Maine 100% Wild Blueberry Juice, 46 oz, (Pack of 8): One eight-ounce serving delivers the antioxidant equivalent of a half cup of wild blueberries 100% all natural No sugar added Review this Brenna K. 7 years ago It is good but I am definitely a welches kind of juice person. Use of this site constitutes acceptance of our User Agreement and Privacy Policy and Cookie Statement and Your California Privacy Rights. 2010;58(7):3996-4000. doi:10.1021/jf9029332, Zhu Y, Sun J, Lu W, et al. Complement your diet with added nutrition from 30 different fruits, vegetables, and berries, PLUS a blend of omega fatty acids sourced from plants, seeds, and algae. Simply put, we should eat foods like wild blueberries that are high in antioxidants with every meal. (140 g), Institute of Medicine. Knudsen Family is part of the TruRoots Company family of brands. With over 140 years in business, Wyman's remains family owned and is the premier grower, packer, and marketer of wild blueberries and other Individually Quick Frozen (IQF) fruits including strawberries, raspberries, and mangoes. Wild blueberries differ from cultivated blueberries in that they are not planted and raised on a farm. This accounts for 14% of the recommended daily intake of fiber based on a 2,000-calorie-a-day diet. You can track your order's progress and communicate with your shopper every step of the way using the Instacart app or website. With a strong market outlook, the company continues to seek good opportunities to increase supply for the long term. Jennifer Lefton, MS, RD/N-AP, CNSC, FAND is a Registered Dietitian/Nutritionist and writer with over 20 year of experience in clinical nutrition. Would never purchase again. Shurman believes significant upside remains for the industry as a whole, noting that "wild blueberries have undeniable and meaningful benefits over ordinary blueberries that most of the world has yet to discover." Kalt, W. et al, Recent Research on the Health Benefits of Blueberries and Their Anthocyanins, Adv Nutr 2019, 00:1-13. Int J Mol Sci. 2023 Cond Nast. No sugar added. Also make sure that you read the entire ingredients list. The effect of cognitive demand on performance of an executive function task following wild blueberry supplementation in 7 to 10 years old children. In the Instacart app or website, you can report: Yes, Wyman's Juice, Wild Blueberry is gluten-free. Wymans has been Rooted in Maine since 1874. cup. What Happens If I Take Too Much Blueberry Extract? Keep your smoothies cool and sip easy with this 24 oz thermal tumbler and flexible wide si For the kiddos who grow up on Wild Blueberries, this is a Wild Child custom design by Maine Illustrator, Mary Anne Lloyd. We accept Visa, Mastercard, Discover and American Express. There is not enough evidence to support any uses for blueberry extract at this time. My product is certified as having 70% or more organic ingredients In addition to whole blueberries, parts of the blueberry plant are now processed into supplements and marketed for multiple conditions. You can opt out at any time. Our Wild Blueberry Juice bottles are shipped via UPS. My body gets all the feels of taking every vitamin on the planet! In a study published in the European Journal of Nutrition, for instance, people between 60 and 75 consumed either freeze-dried blueberry or a placebo for 90 days. Contactless delivery is available with our "Leave at my door" option. The number 1 antioxidant fruit. Our premium fruit is fresh frozen at harvestwhen flavor and healthy goodness are at their peakmaking it easy to enjoy the benefits of fruit every day. This product has been reformulated A creatine plus blueberry extract supplement improved muscle strength and power during exercise. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Cond Nast. Here are some ideas to get you started: Mix oats, wild blueberries, and any other fruits, nuts, seeds and spices together in a container. 1 container (2.3oz) Log food: A Healthier You Starts Today Enjoy the delicious sweet-yet-tart taste all on its own, or create inspired and unique flavor combinations when paired with other ingredients. Use Next and Previous buttons to navigate. Tell us if the product name is misspelled. *These statements have not been evaluated by the Food and Drug Administration. Each retailer has a pricing policy that can be found on that retailer's page. Eur J Nutr. From concentrate with added natural ingredients. Not a low calorie food. Wyman's Juice, Wild Blueberry has 0.0 grams of sugar. Sources of Blueberry Extract & What to Look For, Feel Like You're Thinking Slower With Age? Consuming freeze-dried blueberry may also improve some aspects of cognitive function in adults. Enjoy the delicious sweet-yet-tart taste all on its own, or create inspired and unique flavor combinations when paired with other ingredients. grapple attachment for kubota tractor Monday-Friday: 9am to 5pm; Satuday: 10ap to 2pm suburban house crossword clue Regd. People with glucose-6-phosphate dehydrogenase deficiency (G6PD) may have difficulty digesting blueberries. Therefore, it is important to talk to your healthcare provider about any supplements you plan to take and check in about potential interactions with other supplements or medications. doi:10.3390/ijms19092785, Krikorian R, Shidler MD, Nash TA, et al. Participants completed tests on cognition, balance, and gait at the beginning and again at days 45 and 90. As with all plant based foods, wild blueberries contain zero cholesterol. et al, USDA Database for the Oxygen Radical Absorbance Capacity (ORAC) of Selected Foods, Release 2.